Used to help manage chronic inflammation, joint pain, and swelling by supporting internal pH balance and modulating the body’s natural inflammatory response.
Sodium bicarbonate (baking soda) may reduce inflammation by buffering excess acidity in the body and influencing immune activity. Inflammation is a contributing factor in joint pain, arthritis, cardiovascular issues, and autoimmune conditions. Baking soda offers a low-cost, natural way to support mobility and comfort in austere, off-grid, or low-resource conditions when medications may be unavailable.
Ingredients
- Pure sodium bicarbonate (baking soda)
- Clean drinking water
- Measuring spoon (¼ teaspoon)
- Non-metallic cup or container
How to Use It
- To reduce joint pain or chronic inflammation: Dissolve ¼ teaspoon of baking soda in 8 oz of water and drink once daily to help neutralize acid and reduce discomfort
- To minimize swelling or general inflammatory symptoms: Take ¼ teaspoon in water every other day to support the body’s natural anti-inflammatory pathways
- To improve mobility and reduce stiffness: Start with ¼ teaspoon in water daily, adjusting frequency based on comfort and response, especially during flare-ups or periods of physical strain
Warnings
- Do not exceed 1½ teaspoons per day
- Long-term use should be monitored for electrolyte imbalance or alkalosis
- Typically not recommended for those with high blood pressure, kidney disease, or sodium-restricted diets
- Use cautiously alongside medications or anti-inflammatories—consult with a healthcare provider if unsure
- Stop use if unusual symptoms occur, including bloating, dizziness, or discomfort
Storage & Shelf Life
- Store in a sealed, dry container away from heat and strong odors
- Shelf life is indefinite when kept dry
- Clearly label if stored near other powders or internal-use remedies
When to Use Baking Soda for Inflammation
- To support joint health and comfort in arthritis-prone individuals
- When inflammation reduces range of motion or quality of life
- As a natural, low-cost solution in preparedness kits when medications are not accessible
- During prolonged physical activity or recovery in rugged, off-grid conditions
- As a general wellness aid for those managing inflammatory-related conditions