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Hygiene and Sanitation · Formula · Book recipe 9.5

Baking soda foot soak for odor, itch and athlete's foot

Foot problems are common in extended outdoor or survival situations. This warm soak eases foot odor, itching, and the discomfort of athlete's foot.

Member articleHandle with careWorks without power

How it works

Mix soak
Soak feet
Dry fully
Odor & itch relief

Inside this article

What you'll need
Steps
Warnings
Storage and shelf life

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What is in this article

  • The method at a glance: mix soak, then soak feet, then dry fully, then odor & itch relief
  • The exact numbers: soak mix, soak time, frequency, after, never
  • The full materials list (4 items, with grades and substitutes)
  • The 5-step method, with every measurement in the step
  • The hazard box and the caution notes: what never to mix it with and when to stop
  • Storage and shelf life for the raw compound and the finished mix
  • A printable one-page PDF of this article

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Prefer paper? This is Recipe 9.5, page 45, in Prepper's Chemical Survival Guide.

Questions this answers

Tap a question for the short answer.

How do I make a baking soda foot soak?

Baking soda dissolved in a basin of warm water neutralizes odor-causing bacteria and calms itching. Drying your feet thoroughly afterward matters as much as the soak, because trapped moisture lets fungus thrive.

Members get the exact amounts and every step.

How much baking soda do I put in a foot soak?

Only a modest amount goes into a basin of warm water deep enough to cover both feet. The soak works by neutralizing odor-causing bacteria and soothing skin, not by strength.

Members get the exact amounts and every step.

How long should I soak my feet in baking soda?

A soak is a short sit in warm water, repeated more often while a problem is active and less often for maintenance. Always dry fully afterward and pour the water out.

Members get the exact amounts and every step.

Can I treat athlete's foot without antifungal cream?

A baking soda soak eases the itch and smell but will not clear the infection, since its antifungal action is weak at best. Pair thorough drying with a medicated antifungal when one is available.

Members get the exact amounts and every step.

How do I get rid of foot odor in the field?

A warm baking soda soak neutralizes the bacteria behind foot odor. Dry your feet completely afterward and let them air out before putting socks or shoes back on.

Members get the exact amounts and every step.

Keep going

Read nextHygiene and Sanitation When the Water Is OffWhat to do when the water goes off: bucket toilet, hand washing, waste, body, teeth, laundry, dishes, disinfecting, and pests, with the shelf item and recipe page for every job.Hygiene and Sanitation · Guide

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Hygiene and Sanitation · FormulaSource: Prepper's Chemical Survival Guide, Recipe 9.5, p. 45 · Last reviewed 2026-09-18

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